Discover practical health tips to improve your well-being. From fitness and nutrition to mental wellness, find expert advice to help you live a healthier, happier life.
You know cumin as the flavorful, peppery spice that often finds its way into Indian and Middle Eastern cuisine. But what you might not know is that this little seed has some amazing health benefits—from boosting your digestion to helping you sleep better. Below we’ll explore some of the top health benefits of cumin, backed…
You might be thinking, “Wait a minute, I’m not deficient in fat. In fact, I definitely eat too much of it.” And you’re not wrong. The average person in the United States gets more than twice the recommended amount of fat each day. But that doesn’t mean you can’t be deficient in fat. In fact,…
You might not think about it often, but your hip flexors are crucial for mobility and flexibility. When they’re tight, you can experience all sorts of uncomfortable symptoms, from lower-back pain to poor posture. The good news is that hip flexor stretching is a simple way to improve your mobility and flexibility. In this article,…
During cancer treatment, eating the right foods is crucial—not just for your health, but for your overall well-being. Just what should you be eating? And how can you make sure you’re getting the nutrients you need? Our dietitian has put together some top tips to help you make the most of your meals during cancer…
It seems like every other day a new diet trend pops up on our social media feeds. This week it’s all about eating poha for weight loss goals. But does this so-called “miracle food” actually deliver on its promises? Here at [Brand Name], we’re always on the lookout for healthy and delicious options that can…
You know that breakfast is the most important meal of the day, but are you eating the right kind? A lot of people think that they need to eat a cooked breakfast in order to start their day off right, but that’s not the case. In fact, eating a raw breakfast every day can have…
You’ve probably heard that red meat isn’t the healthiest food choice. But what does that mean for your diet and overall health? Let’s take a closer look at the effects of red meat on your body and some of the best ways to include it in a healthy diet. The Different Types of Red Meat…
When you hear the term “metabolic acidosis,” your first thought might be about diabetes. And while diabetes is one of the most common causes of metabolic acidosis, it’s by no means the only one. Metabolic acidosis is a condition that develops when the body produces too much acid or when the kidneys can’t get rid…
You’ve been diagnosed with prediabetes and have been asked to monitor your blood sugar levels. There’s a lot to learn, but don’t worry, we’re here to help. In this article, we’ll provide tips for successful blood sugar monitoring. What Is Blood Sugar Monitoring? Blood sugar monitoring, also referred to as blood glucose monitoring, is a…
If you’re an asthma sufferer, you know that the right diet is key to managing your symptoms. What you eat and don’t eat can make a big difference when it comes to how well your lungs function. In this article, we’ll go over the basics of an asthma-friendly diet. We’ll tell you what to eat…
