Identifying Eating Habits and Goals Trying to lose weight can be a daunting task, especially if you don’t know where to start. The first step should be evaluating your current eating habits and what exactly your goals are. Are you looking for a short-term goal of losing a few pounds, or a long term lifestyle…
Social media has become a primary source of information in today’s world, and it’s easy to get lost in the noise. Every other post seems to be about body positivity, but what exactly does that mean? How can you make changes to your mindset and develop a positive relationship with your body? In this article,…
You may already know that brown rice is a healthier alternative to white rice, but do you know all of the benefits that come with eating it? Here are just a few of the ways that adding brown rice to your diet can improve your health: Brown rice is a high-fiber food, which can help…
